If you’re looking to lose weight, you might be considering a keto diet. A recent scientific study delved into the effectiveness of low-carbohydrate (keto) diets versus low-fat diets. Analyzing data from multiple trials, the study found that low-carb diets without calorie restrictions are just as effective as energy-restricted low-fat diets for weight loss over a…
From Vegetation to Animal Protein: The Dietary Shift that Shaped Human Evolution The evolution of human diet is a fascinating subject, offering insights into the changes that took place in our species over millions of years. One important shift that occurred was the move from a diet that was largely based on vegetation to one…
The Oldest Known Recipe in the World: Babylonian Lamb Stew The Babylonian lamb stew recipe is considered the oldest known recipe in the world, dating back to around 1600 BCE. It was discovered on a cuneiform tablet and scholars later deciphered it to reveal the ingredients and instructions for making the dish. Ingredients and Adaptation…
Chaffles, a culinary delight that has rapidly emerged as a favorite among the keto community, are a perfect amalgamation of deliciousness and versatility. These low-carb waffles, which are made with eggs and shredded cheese, are not only scrumptious but also incredibly adaptable. Chaffles come in a range of flavors, from sweet to savory, and can…
“Canola Oil contains Eruric Acid, which can damage the myelin sheath around your nerves, and interferes with the use of Vitamin E by your cells.” Ken Berry MD How can Canola Oil be bad for us? It’s even got a little Red Heart right there next to the name on the bottle. If it’s got…
Is a high Carbohydrate intake a major cause of Fibromyalgia? WebMD posted an article back in May of 2019 Titled “Scientists Spot Unexpected Player in Fibromyalgia” In the article by Serena Gordon, it states that researchers may have uncovered insulin resistance as a key to Fibro’s possible causes. Of course, the researchers utilized metformin in…
