Comparing Low-Carb vs. Low-Fat Diets for Weight Loss: Insights from a Scientific Study
If you’re looking to lose weight, you might be considering a keto diet. A recent scientific study delved into the effectiveness of low-carbohydrate (keto) diets versus low-fat diets. Analyzing data from multiple trials, the study found that low-carb diets without calorie restrictions are just as effective as energy-restricted low-fat diets for weight loss over a…